FRESH & FIT
60 Days to Clean Eating Success
Nourish Your Body and Thrive in Christ with the FRESH & FIT Course!
Do you want to eat healthier and feel your best but don’t know where to start? Have you tried clean eating before but struggled to stay consistent? You’re not alone! God designed your body to thrive, and fueling it well is an act of stewardship and self-care.
The good news? Clean eating doesn’t have to be complicated, restrictive, or overwhelming! We offer educational, faith-based nutrition videos to show you why clean-eating matters, along with healthy recipes, personal action steps, and effective meal planning tools so you can nourish your body better today!
With FRESH & FIT, you’ll gain the knowledge, resources, and ability to make healthy eating simple and sustainable.
Clean-eating isn’t about perfection—it’s about progress.
This course guides you step-by-step in building a clean eating lifestyle—one that nourishes your body, supports your energy, and aligns with your faith.
Commit to 60 days of fresh, nourishing choices and see how clean eating can transform your energy, health, and mindset!
FRESH & FIT Course:
7 Video Lessons — Practical, faith-based guidance to simplify clean eating and build lasting habits.
Journal Prompts & Action Steps — Reflect, plan, and apply what you learn with guided prompts and personal action steps.
Weekly Reflections – Stay on track with structured check-ins to assess your progress and stay motivated.
FREE Digital copy of Walking in the New You! Workbook Chapters 13-15 — Biblical encouragement to walk in food freedom, break unhealthy habits, and make spirit-led nutrition choices.
30+ Clean-Eating Recipes — Delicious, simple meals to enjoy healthy eating!
Bonus Materials & Downloadable Worksheets:
Meal Prep Guide & Shopping List — Master meal prep with ease.
Meal Planning Ideas (Regular, Gluten-Free, & Vegetarian) — Find a plan that fits your needs.
Weekly Meal Planner & Tracker — Plan and track your healthy meals so you can stay organized and consistent.
Your Instructor
Erin Weisbrodt
Erin shares from personal experience the biblical application of truth in food and nutrition, helping others experience transformation spirit, soul, and body—through faith and healthy living. As the creator of Fresh & Fit, Erin combines biblical principles with practical nutrition strategies to help individuals build a sustainable, healthy lifestyle.
Her own journey of discovering the power of clean eating, paired with God’s wisdom and guidance, has inspired her to guide others toward better health, renewed energy, and lasting change. Through this course, Erin equips participants with step-by-step guidance, delicious whole-food recipes, and faith-based encouragement to fuel their wellness journey.
With a heart for helping others walk in freedom and wholeness, Erin is committed to making clean eating simple, enjoyable, and effective for real-life transformation.
Course Contents
Let's Get Started! (7:15)
Lesson 1: Building a Foundation for True Health (19:30)
Lesson 2: Key Principles for Lasting Change (12:15)
Lesson 3: Building a Healthy Vision (10:23)
Lesson 4: Practical Steps to a Stronger, Healthier You (12:15)
Lesson 5: Fueling Your Body for Success (15:13)
Lesson 6: Planning Ahead for a Healthy & Energized Life (20:52)
BONUS LESSON: God's Plan for a Thriving Life! (45:03)
FRESH & FIT for Life!
Course Completion Certificate
Frequently Asked Questions
When does the course start and finish?
This course is designed to be completely self-paced, so you can start whenever you're ready! You’ll have the flexibility to go through the lessons at your own speed and revisit the materials as needed.
How long do I have access to the course?
When you enroll, you'll have lifetime access to the course.
What if I'm not satisfied with the course?
We want you to feel confident in your journey! If you're not satisfied with the course, reach out to us within 14 days of purchase, and we’ll provide a full refund—no hassle, no worries.
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Testimonials
John Lang
Jane Rae