Lifestyle Courses
NOURISH YOUR BODY. RENEW YOUR MIND. THRIVE IN CHRIST.
FRESH & FIT Course
If you’re ready to honor God with your health and create lasting change in your nutrition and lifestyle, then this course is for you!
In Fresh & Fit: 60 Days to Clean Eating Success, Erin will guide you through practical, faith-based steps to transform your eating habits, develop self-discipline, and build a sustainable, balanced lifestyle. This course isn’t about strict diets or temporary fixes—it’s about renewing your mind, making intentional choices, and partnering with God for lifelong health and vitality.
Healthy Habits Made Simple
Unlock your full potential with Healthy Habits Made Simple, designed to help you build lasting habits for a healthier, more purposeful life.
This step-by-step course equips you with practical strategies to create sustainable change in your health, mindset, and daily routines—so you can build a life of faith, health, and purpose—one habit at a time!
EMPOWER YOUR LIFE. ELEVATE YOUR FITNESS.
NEW YOU Fitness Journey
Transform your health with the New You Fitness Journey—a 12-month, faith-based fitness membership designed to help you get stronger and healthier!
Gain access to expert-led workouts, nutrition guidance, and faith-filled encouragement to build a body and lifestyle that honors God. Your journey to a healthier you starts here!
A 60 DAY CHALLENGE TO STRENGTHEN YOUR SPIRIT, SOUL & BODY
FAITHFUL & FIT 60
Transform your life in just 60 days with the Faithful & Fit 60 Challenge—a free, faith-based program to strengthen your body, renew your mind, and deepen your walk with God!
Join our supportive community and get access to workouts, healthy recipes, and daily encouragement as you build habits that honor God and fuel lasting change. Your journey to a stronger, more faith-filled you starts now!
New You Lifestyle App
Are you part of the New You Fitness Journey or one of our Lifestyle Courses?
Download the New You Lifestyle App and take your transformation with you—anytime, anywhere! Get instant access to workouts, devotionals, healthy recipes, habit trackers, and our supportive community all in one place. Your journey to lasting change just got even more convenient!
NEW YOU LIFESTYLE Community
Join our free, Christ-centered community for members of the New You Fitness Journey and Lifestyle Courses.
Get faith-filled encouragement, accountability, wellness tips, and support as you grow stronger in spirit, soul, and body. You’re not alone—let’s walk this journey together!
Testimonials
John Lang
Jane Rae