Courses

NOURISH YOUR BODY. RENEW YOUR MIND. THRIVE IN CHRIST.

FRESH & FIT Course

If you’re ready to honor God with your health and create lasting change in your nutrition and lifestyle, then this course is for you!

In Fresh & Fit: 60 Days to Clean Eating Success, Erin will guide you through practical, faith-based steps to transform your eating habits, develop self-discipline, and build a sustainable, balanced lifestyle. This course isn’t about strict diets or temporary fixes—it’s about renewing your mind, making intentional choices, and partnering with God for lifelong health and vitality.

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Healthy Habits Made Simple

Unlock your full potential with Healthy Habits Made Simple, designed to help you build lasting habits for a healthier, more purposeful life.

This step-by-step course equips you with practical strategies to create sustainable change in your health, mindset, and daily routines—so you can build a life of faith, health, and purpose—one habit at a time!

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EMPOWER YOUR LIFE. ELEVATE YOUR FITNESS.

NEW YOU Fitness Journey

Transform your health with the New You Fitness Journey—a 12-month, faith-based fitness membership designed to help you get stronger and healthier!

Gain access to expert-led workouts, nutrition guidance, and faith-filled encouragement to build a body and lifestyle that honors God. Your journey to a healthier you starts here!