The New You Fitness Journey is a 12-month fitness membership program designed to help you transform your body and elevate your fitness. Each month focuses on a new workout challenge to help you tone and firm your body, combining strength training, endurance, cardio, and core stability with faith-filled encouragement. We even include balance and foundational strength training principles so you can work out with confidence, anywhere you go! You’ll receive over 50 instructional videos, downloadable workout plans, and bonus content to support your health and wellness journey. Our Fitness Journey Membership is available on our client portal app, which is accessible on your mobile device or computer.

The New You Fitness Journey is thoughtfully designed to guide you step by step toward achieving your fitness goals. Every month builds on the last, progressively increasing in intensity, variety, and focus. Each part of the program works to ensure you get stronger, fitter, and more confident along the way.

The New You Fitness Journey is designed with a month-by-month progression to ensure steady, sustainable improvement in your strength, endurance, and overall fitness. Each month focuses on a specific area of fitness, allowing you to build a solid foundation and then continuously challenge yourself as you move through the program. Here's a breakdown of the journey:

Part 1: Stability Strength (Months 1-2)

The first two months focus on building core stability, balance, and foundational strength, crucial for preventing injury and setting you up for long-term success.

Part 2: Strength Endurance (Months 3-4)

Months three and four elevate your endurance, preparing your body to handle more challenging workouts as you build strength.

Part 3: Hypertrophy (Months 5-6)

In these months, we focus on hypertrophy, which helps you grow and define your muscles while maintaining endurance.

Part 4: Supersets & Stability Strength (Months 7-8)

These months introduce supersets, combining them with stability strength for shorter, more intense workouts.

Part 5: Compound Power & Pyramid Progression (Months 9-10)

Compound exercises and pyramid sets come into play to boost power and efficiency while refining your strength through isolated holds.

Part 6: HIIT & Power (Months 11-12)

The final phase introduces HIIT training to maximize fat burning, core strength, and endurance for a high-intensity finish.

Throughout this 6-part journey, you'll steadily build strength, endurance, and fitness, all with expert guidance and support. By the end, you’ll walk away with an empowered life, elevated fitness, and a stronger, healthier you!

Our program is designed for people of all fitness levels, from beginners to advanced. Whether you're just starting your fitness journey or looking to challenge yourself, the workouts can be modified to fit your needs. The spiritual component also makes it perfect for those looking to strengthen both body and soul.

Every month consists of:

- A 4-day total body workout program.

- Our top ten keys to health success informational video.

- A Physical Activity Readiness Questionnaire to help you properly assess your fitness level; includes a body circumference measurement section to monitor your results.

- Instructional, upbeat exercise videos demonstrating proper form and offering modifications to adjust the workout difficulty as needed.

- Downloadable workout guides and resources.

- Faith-filled encouragement to keep you motivated.

- A weekly accountability text message from Erin.

- Bonus videos like core circuits, HIIT workouts, and stretches to aid your recovery, weight loss, and increase your strength.

Most workouts require minimal equipment. For best results, we recommend having a set of dumbbells, a sturdy chair or bench, and a mat. We also offer modifications for those who may not have access to equipment. Optional equipment includes a stability ball, kettlebell, and a resistance band.

Yes! Our workouts are designed to be done at home, at the gym, or anywhere you feel comfortable. Each session is crafted to be flexible and easy to fit into your schedule.

The workouts are typically 20 minutes long, making them perfect for busy schedules while still being highly effective in delivering results. Some workout videos do range from 12-30 minutes long, but the majority stay around the 20 minute length.

Once you sign up for the Fitness Journey membership, you'll have access to our member portal where you can watch videos, download your workout plans, and access bonus content anytime from you phone or computer.

Yes! We integrate faith-filled encouragement throughout the program to motivate you spiritually as well as physically. Each workout is designed to strengthen not only your body but also your faith journey.

In addition to the monthly workouts, we offer bonus videos such as: Essential Stretches for Recovery and Performance, Core and Ab Circuits, and Total Body HIIT Workouts. These extras help you enhance your recovery, challenge your core, and push your fitness to the next level.

That's great! Everyone deserves to feel comfortable and confident in their bodies and while they're workout out. Our program is designed with everyone in mind, including those who are new to fitness or coming back after some time off. The workout plans offer modifications to help you ease into the program and gradually build up your strength and endurance, while progressively advancing you throughout your fitness journey. Each workout builds upon the last, becoming progressively more difficult and challenging you in new ways, so that your workouts vary each month and your body continues to see results!

Our membership pricing is only $10 a month.

Yes, you can cancel your membership at any time by emailing us at [email protected]. We want to ensure the program works for you and fits into your fitness and lifestyle goals.

It’s easy! Just head over to the Fitness Journey page, sign up for your membership plan, and start your journey today. You’ll receive instant access to all of our fitness and faith-filled resources.