NEW YOU
FITNESS JOURNEY
Empower Your Life.
Elevate Your Fitness.
Transform your body with our 12-month fitness guide. A stronger, healthier you is within reach!
Program Overview
48 Workouts
20-30 Min / Day
4 Days / Week
Equipment Needed
Dumbbells, Exercise Mat*, Stability Ball*, Resistance Band*, Sturdy Chair, Bench,* Kettle Bell*
*Optional
Preview
Our Fitness Program
At New You Ministries, we believe true transformation comes from aligning your fitness goals with your faith. We keep God at the center of your wellness journey.
EXCLUSIVE MEMBERSHIP ACCESS:
*Enjoy 12 months of 20-30 minute workout videos, exercise programs, and fitness tips.
*Receive encouraging, faith-based texts from Erin every Monday!
EXERCISE SESSIONS WITH ERIN:
*Join Erin in her workouts, designed to be done 4 days a week, with new routines every month through a monthly program and exclusive workout videos.
LEARN THE BASICS OF FITNESS AND NUTRITION:
*Erin shares the keys to her holistic health success!
YEAR-ROUND FITNESS PLANS FOR ALL LEVELS:
*Specially designed to help you progress in your fitness journey, without leaving your home!
What people are saying about the New You Fitness Journey!
"Since I purchased Erin's Book, Workbook, and joined the New You Fitness Journey, I exercise every other day, I miss exercising on the day I rest, and I feel stronger. I can easily run up the stairs without getting breathless. I lost about 2 kg of weight. I eat more whole foods and I ask the Lord for help all the time now!"
- Olga
"I started on 11/22 and have stuck with it. I truly believe I have grace for this that I’ve never experienced before in this area—praise God. I’m really learning how to invite God into this area and get healthy with Him which is awesome. I also already have better stamina after a few weeks."
- Jordan
Beginner-friendly Programs
Not sure how to exercise? No problem!
We provide modifications and detailed explanations for every workout so no one is excluded in accomplishing their health and fitness goals!
Embrace the joy, empowerment, and freedom that accompany a healthy life—nurturing your spirit, soul, and body! Join us on the path to a new and improved you today!
Ready to Start Your Fitness Journey, but still have a few questions?
We’ve got you covered! Check out our FAQs page for answers to common questions about the program, membership, and how to make the most out of your New You Fitness Journey.
About Erin’s Fitness Journey:
As a former fitness trainer with an unwavering passion for well-being, Erin has undergone remarkable transformation by prioritizing her holistic health: spirit, soul, and body. Her personal fitness journey has left a profound impact on her life, and that's why it's seamlessly integrated into all of her resources and teachings.
Let us help you discover the empowering impact of total wellness in every area of your life!
Testimonials
John Lang
Jane Rae
Not quite ready to commit?
We get it. Starting a new fitness journey can feel like a big step, and we want you to feel confident in your choice.
That’s why we’re offering a Free Trial of the New You Fitness Journey! Get a taste of our expert-guided workouts, faith-based encouragement, and exclusive content—all at no cost to you. Experience how our program can help transform your fitness and your life.
Why wait? Try it now and see what the New You Fitness Journey can do for you. No risk, just results!
Experience the Fitness Journey for Free!
You’ll receive the third month of our Fitness Journey which includes 4, 12-20 minute workout videos with Erin, focusing on total-body strength, endurance, and core stability!
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