NEW YOU Fitness Journey
Empower Your Life. Elevate Your Fitness.
Transform your body with our 12-month fitness guide. A stronger, healthier you is within reach!
Struggling to Stay Consistent with Your Fitness? Let’s Change That—One Month at a Time! If you’ve ever started a fitness journey only to lose motivation, feel overwhelmed, or not see results, you’re not alone. The problem isn’t you—it’s the lack of a clear, structured plan that keeps you progressing.
That’s why we created the New You Fitness Journey, a faith-based, month-by-month transformation program designed to build your strength, endurance, and confidence—one step at a time. This is more than just a workout plan; it’s a complete body, mind, and spirit transformation to help you create lasting, sustainable change.
Unlike programs that leave you guessing, the New You Fitness Journey follows a step-by-step structure to ensure steady, measurable progress without burnout or plateaus. Each phase builds upon the last, helping you train smarter—not just harder for real, lasting results. You’ll follow balanced workouts that combine strength, endurance, and flexibility while staying motivated with faith-driven support, accountability, and an uplifting community. No more confusion. No more second-guessing. Just a proven plan that leads to real transformation.
Are you ready to commit to a stronger, healthier you? Join the New You Fitness Journey today and take the next step toward a life of strength, confidence, and lasting wellness!
Testimonies
See how the New You Fitness Journey Membership has impacted others!
NEW YOU Fitness Journey Membership:
Over 48 Guided Workout Videos – Structured into monthly, total body programs, these videos provide expert instruction, form guidance, and modifications for all fitness levels to keep you progressing and motivated.
Top 10 Keys to Health Success – Exclusive training video to set you up for long-term success.
Exercise Video Demonstrations – Step-by-step guidance on proper form, modifications, and adjustments to match your level.
Downloadable Workout Programs & Resources – Easy-to-follow materials to support your progress.
Faith-Filled Encouragement in every workout video – Stay inspired with motivational messages rooted in faith.
Weekly Accountability Texts from Erin – A personal check-in and encouragement to help you stay on track.
Personalized Fitness Assessment – A Physical Activity Readiness Questionnaire to help you understand your starting point, plus body measurements to track progress.
30+ Clean-Eating Recipes — Designed to nourish your body, fuel your fitness, and make healthy eating simple and delicious!
Bonus Workout Videos – Extra core circuits, HIIT sessions, and stretches for faster recovery, strength, and fat loss.
Your Instructor
Erin Weisbrodt
As a former fitness trainer with a deep passion for holistic well-being, Erin has experienced firsthand the power of strengthening the body, renewing the mind, and relying on God for true transformation. Her personal fitness journey not only reshaped her health but also became the foundation of her faith-driven approach to wellness.
Through the New You Fitness Journey, Erin combines her expertise in fitness with biblical principles to help others build strength, endurance, and confidence—both physically and spiritually. She’s committed to making healthy living simple, effective, and sustainable, so you can feel your best and walk in the abundant life God designed for you.
Are you ready to transform your health—spirit, soul, and body? Let Erin and the New You Fitness Journey guide you toward lasting wellness in every area of your life!
Course Contents
Months 1-2: Stability Strength (8 workout videos and exercise programs) - Lay the foundation with core stability, balance, and functional strength to prevent injury and build confidence.
Months 3-4: Strength Endurance (8 workout videos and exercise programs) - Elevate your endurance while developing full-body strength so you can handle more challenging workouts.
Months 5-6: Hypertrophy (8 workout videos and exercise programs) - Focus on muscle growth and definition, ensuring you see and feel the results of your hard work.
Months 7-8: Supersets & Stability Strength (8 workout videos and exercise programs) - Time-efficient workouts that maximize strength and stability with supersets and dynamic movements.
Months 9-10: Compound Power & Pyramid Progression (8 workout videos and exercise programs) - Increase your power, efficiency, and muscular endurance with compound lifts and pyramid training.
Months 11-12: HIIT & Power (8 workout videos and exercise programs) - Finish strong with high-intensity interval training, designed to burn fat, increase endurance, and boost performance.
BONUS VIDEO: Essential Stretches for Recovery & Performance – Speed up recovery, improve flexibility, and prevent injury with these targeted stretches designed to keep you moving pain-free.
BONUS VIDEO: Core & Ab Circuits – Strengthen your core with dynamic ab workouts that build stability, improve posture, and enhance overall strength.
BONUS VIDEO: Total Body HIIT Workouts – Torch calories and boost endurance with high-intensity interval training designed to maximize fat burn and build power in less time.
Frequently Asked Questions
When does the course start and finish?
This course is designed to be completely self-paced, so you can start whenever you're ready! You’ll have the flexibility to go through the lessons at your own speed and revisit the materials as needed.
Who is the Fitness Journey for?
Our program is designed for people of all fitness levels, from beginners to advanced. Whether you're just starting your fitness journey or looking to challenge yourself, the workouts can be modified to fit your needs. The spiritual component also makes it perfect for those looking to strengthen both body and soul.
What equipment do I need?
Most workouts require minimal equipment. For best results, we recommend having a set of dumbbells, a sturdy chair or bench, and a mat. We also offer modifications for those who may not have access to equipment. Optional equipment includes a stability ball, kettlebell, and a resistance band.
Get Started Now!
Get your free Physical Activity Readiness Questionnaire!
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Testimonials
John Lang
Jane Rae