NEW YOU
FITNESS JOURNEY
Empower Your Life.
Elevate Your Fitness.
Build strength and burn fat with this 12 month fitness program that can help every BODY get results!
Program Overview
48 Workouts
20-40 Min / Day
4 Days / Week
Equipment Needed
Dumbbells, Exercise Mat*, Stability Ball*, Resistance Band*, Sturdy Chair, Bench,* Kettle Bell*
*Optional
Preview
Our Fitness Program
EXCLUSIVE MEMBERSHIP ACCESS:
Enjoy 12 months of 20-30 minute workout videos, exercise programs, and fitness tips.
EXERCISE SESSIONS WITH ERIN:
Join Erin in her workouts, designed to be done 4 days a week, with new routines every month through a monthly program and exclusive workout videos.
LEARN THE BASICS OF FITNESS AND NUTRITION:
Erin shares the keys to her holistic health success!
YEAR-ROUND FITNESS PLANS FOR ALL LEVELS:
Specially designed to help you progress in your fitness journey, without leaving your home!
Beginner-friendly Programs
Not sure how to exercise? No problem!
We provide modifications and detailed explanations for every workout so no one is excluded in accomplishing their health and fitness goals!
Embrace the joy, empowerment, and freedom that accompany a healthy life—nurturing your spirit, soul, and body! Join us on the path to a new and improved you today!
Testimonials
John Lang
Jane Rae
About Erin’s Fitness Journey:
As a former fitness trainer with an unwavering passion for well-being, Erin has undergone remarkable transformation by prioritizing her holistic health: spirit, soul, and body. Her personal fitness journey has left a profound impact on her life, and that's why it is seamlessly integrated into all of her resources and teachings. Let us help you discover the empowering impact of total wellness in every area of your life!
Get your free Physical Activity Readiness Questionnaire!
*We respect your email privacy.
Office:
Colorado
Call:
719-415-4400
Email:
erin@newyouministries.com
Site:
newyouministries.com
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