“So whether you eat or drink, or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31, NLT)

Dear Friend,

Did you know you can invite God into your food and nutrition choices?

For a long time, I felt defeated, condemned, and ashamed about my eating habits. I didn’t feel good physically, and I was constantly distracted by my health and emotions, which led to even more instability in my life.

But God set me free—from poor choices and emotional turmoil.

Why?

Because He cares about every area of our lives—including our nutrition and food habits.

The same Spirit of God who raised Jesus from the dead and set you free from sin is the same Spirit who can bring freedom to your body, your mind, and your daily lifestyle. All we have to do is invite Him in—even into our emotions and eating habits.

Here’s the best part:

When we mess up, there’s no condemnation (Romans 8:1). When we know who we are in Christ, we can cast our cares on Him, and ask for wisdom and strength in every choice.

God’s love isn’t about making perfect decisions—it’s about knowing our identity in Him. You are already victorious in Christ. There is no bondage, shame, or guilt in your food choices when you’re walking with Him.

And did you know?

Studies show that processed foods and excess sugar can lead to depression, anxiety, mood swings, and health problems. What we eat impacts our physical bodies, minds, and emotions. So what we put in matters.

Here are a few practical nutrition tips you can start applying today:

• Eat more whole foods, fewer processed ones

• Check ingredient labels (the fewer ingredients the better!)

• Eat both raw and cooked vegetables (raw veggies make great snacks!)

• Include healthy fats like coconut oil, avocados, and extra virgin olive oil

• Stay hydrated—start your morning with a big glass of water

• Eat plenty of fiber

• Try stopping meals a few hours before bed

• Consider intermittent fasting (it works well for many!)

We also have a brand-new course called Fresh and Fit: 60 Days to Clean Eating Success packed with powerful tools:

• Video lessons, worksheets, and weekly reviews

• Personal action steps and meal prep tips

• Over 30 clean eating recipes

• A meal prep planner and tracker!

• Bonus materials

• And more!

👉 Check it out here: Fresh and Fit Course

🎥 Want more on this topic?

Watch the full teaching on YouTube: Watch Now

💜 Resources for You:
⬇️ FREE Meal Prep Guide & Shopping List
📚 Get Erin’s “Hello, New You” Book & Workbook
🎥 Join Live Bible Study Tuesdays at 5:30 PM MT on YouTube @ErinWeisbrodt

🙏 A special thank you to all of our partners! Your support is helping us create free tools and life-giving resources that are transforming lives around the world.

If this ministry has blessed you, would you consider donating or becoming a partner today? Together, we’re sharing the life-changing truth of Jesus in a practical, powerful way!

We love you and are praying that God’s strength would be revealed mightily in your life—spirit, soul, and body!

With Love,
Erin

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